The White Collar Program

Introduction:

The White Collar Program is a 90 minutes intense boxing workout. 

Training in small groups of 4 people, participants will experience a boxer lifestyle with routines, boxing techniques and drills in preparation of their fights.

Attendance is required twice a week to ensure they are ready for their fights.

The classes will take place in Gymbox Holborn.

Program:

  • 20 minutes warm up

  • 10 minutes footwork drills

  • 40 minutes boxing techniques

  • 20 minutes conditioning and cool down

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